Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 800 calories burned during a one hour class!
CKO Kickboxing is a unique gym that offers the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-driven workouts, and awesomely motivating instructors! We have the largest boxing and kickboxing-for-fitness programs in the country, with classes running seven days a week. The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training.
Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 800 calories – nothing else comes close.
CKO Kickcboxing has been recognized in several national fitness magazines; we were also featured on NBC’s The Today Show. So stop wasting time, try a class TODAY and GET RESULTS!