http://clubkogyms.com/blog Kickboxing & Fitness Blog Thu, 26 Jun 2008 19:01:47 +0000 http://backend.userland.com/rss092 en   Dear Hungry Girl, I love iced coffee, and I've noticed that many fast food places are now offering their own versions (including flavored ones!). Are these good for me? Coffee Fiend     Dear Coffee Fiend, I love iced coffee as well and tend to think I can make the best-tasting, diet-friendly versions at home ... http://clubkogyms.com/blog/2008/06/26/iced-coffee-and-chinese-noodles/ Breakfast is the most important meal of the day, says Jennifer. “I eat breakfast like a queen, lunch like a princess, and dinner like a pauper – dwindling my calories down from morning to night.” Breakfast: Cage-free egg whites with spinach, mushrooms, olive oil and garlic. Half a cup of cooked ... http://clubkogyms.com/blog/2008/06/24/jennifer-nicole-lee%e2%80%99s/ In the last decade or so the popularity of Cosmetic and Plastic surgery has increased. It’s not just celebrities or the rich who are getting work done anymore either! Everyday people - men, women, and even teens are having procedures done to fix problem areas or in some cases to ... http://clubkogyms.com/blog/2008/06/24/get-sexy-full-seductive-lips-with-celebrity-sexy-lips-plumper/ The Bitter Side of Sweet Another day, another co-worker’s birthday (and the obligatory cake in the break room). Elaine Benes was right: this is insanity. You’re into the Primal style of eating, so it’s easy to resist this stuff, right? You ignored the dirty looks when you turned down that piece of ... http://clubkogyms.com/blog/2008/06/15/what-happens-to-your-body-when%e2%80%a6-you-carb-binge/   Specially formulated cocoa very well might soon be considered part of a treatment plan for the prevention of cardiovascular disease in diabetics. According to new research, after diabetic patients drank a special high-flavonol cocoa for one month, blood vessel function went from severely impaired to normal. Flavanols are natural plant compounds ... http://clubkogyms.com/blog/2008/06/15/will-cocoa-soon-be-used-as-medicine/ Morris County Kickboxing East Hanover Whippany Rockaway Madison Livingston Parsippany Short Hills Madison Morris Plains Union Orange http://clubkogyms.com/blog/2008/06/11/morris-county-kickboxing/ A study on juices made from apples or purple grapes showed that both the juices and the fruits themselves can help prevent clogged arteries. Researchers fed hamsters fruit and juice along with a fatty diet. The animals who were fed grape juice had the lowest risk of developing artery problems. The ... http://clubkogyms.com/blog/2008/06/09/fruit-can-keep-your-arteries-squeaky-clean/ Callum Roberts, professor of marine conservation at York University, predicts that by 2050 half the world population will have to go without fish; all that will be left for them may be “jellyfish and slime”. Ninety years of industrial-scale exploitation of fish has led to an ecological meltdown, and whole biological ... http://clubkogyms.com/blog/2008/05/28/why-fish-oil-is-not-the-best-omega-3-source/ By Mark sisson I advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre-agricultural ancestors. And, while we’ve explained in the past what it means to “Get Primal,” we figured what’s not to love about a bulleted ... http://clubkogyms.com/blog/2008/05/21/10-ways-to-%e2%80%9cget-primal%e2%80%9d-2/ The size of your waist can tell you far more about the state of your health than the number on a bathroom scale. Studies have linked larger waist sizes to higher risk for heart attack, cancer, diabetes, dementia and even incontinence. Last month, Harvard Medical School researchers reported on a study ... http://clubkogyms.com/blog/2008/05/15/weight/