Author Archives: Mike

Uppercut Hook Cross Combination with Michael Andreula

Posted on March 26, 2011 by Mike

  Take The First Step Get a Fast Burning Diet Video : Slow carbs, Rapid Muscle Gain, Supplements (Good and Bad) and Weight Loss Secrets! ReBoot Camp Retreat with Michael Andreula Italy Croatia ReBoot Camp 2 is still in it’s planning stage, … Continue reading →

Posted in "Improve MMA Striking wit" michael andreula cko kickboxing boxing karate dvd usa | Leave a comment

How to do the Jersey Turnpike to the Jersey Shore or Get Your Glutes Ripped!!

Posted on March 23, 2011 by Mike

How to do the Jersey Turnpike to the Jersey Shore or Get Your Glutes Ripped!!http://www.ckotrainer.comRemember for those MMA people out there Chuck Liddell use the Jersey Turnpike to condition to get back up. Fast Burning Diet Video 12 points , … Continue reading →

Posted in How to Jersey Turnpike to the Jersey Shore Get Your Glutes Ripped karate exercises workout boxing jersey shore kung fu pilates bodybuilding taekwondo | Leave a comment

Super Foods That Protect You From Radiation!

Posted on March 22, 2011 by Mike

Now, I’m not going to stand here and tell you that taking Chlorella or Spirulinawill automatically negate the harmful effects of radiation, but the science ishere to show that it can help.  Besides, the benefits of adding these superfoods to your diet … Continue reading →

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ULC Kickboxing Heavy Workout

Posted on March 21, 2011 by Mike

Get fit with KICKBOXING, a revolutionary system of a 1 hour sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 1 hour. Fast Burning Diet Video 12 points , Slow carbs, Rapid Muscle Gain, Supplements … Continue reading →

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Heavy Bag Workout – No Back Talk … Backhands!.

Posted on March 18, 2011 by Mike

Fast Burning Diet Video 12 points , Slow carbs, Rapid Muscle Gain, Supplements (Good and Bad) and Weight Loss Secrets! <p><p><p><p><p><p><p><a href=”http://ckotrainer.wufoo.com/forms/z7x4a3/” title=”Contact Info” rel=”nofollow”>Fill out my Wufoo form!</p></p></p></p></p> By: Chris Pence Break Studios Contributing Writer Many newbie fighters ask, “how … Continue reading →

Posted in "jersey shore workout" "CKO Kickboxing Hoboken" cko retreat, back hand, do, how, kickboxing, mike, mma, to | Leave a comment

Eastsideboxing Heavy Bag Workout – I Got Your Strike Right Over Here!

Posted on March 15, 2011 by Mike

Eastsideboxing· In class, I always try to put you in the “zone”. This is a state of mind that allows you to perform at levels you never dreamed about, because you are in a state of no thought. There is … Continue reading →

Posted in Eastsideboxing, bag, heavy, jumping diet weightlifting "instructional video" inspirational workout fitness, kickboxing, punching, workout | Leave a comment

Heavy Bag Workout. Get Ready For the Jersey Shore!? How ’bout Body Shots!

Posted on March 12, 2011 by Mike

    Hey guys, Mike Andreula here for Dynamic Intensity, ckotrainer.com and basically we’re in here in the home, in the birth center, in the Bethlehem of kickboxing, ClubKO Kickboxing, Hoboken, New Jersey. It’s a kick boxing bonanza. We’re going to … Continue reading →

Posted in Body Shots diet instructions weightlifting "instructional video" inspirational intstructions, For, How to do, Ready, bag, heavy, howto, jersey shore, the, workout | Leave a comment

CKO Kickboxing Heavy Bag Combinations Jab Cross Hook Uppercut

Posted on March 9, 2011 by Mike

CKO Kick Boxing Heavy Bag Workout:The goal is to advance punches and utilize the kinetic chain to generate the proper motor pattern for the production of force. Also increase power punching, enchance lead-leg hook, lead-leg advanced upper cut, rear-leg advanced … Continue reading →

Posted in CKO Kickboxing Heavy Bag Combinations Jab Cross Hook Uppercut, andreula, instructions "instructional video" workout fitness exercise howto health, michael | Leave a comment

ReBoot Camp Retreat with Michael Andreula Italy Croatia

Posted on March 7, 2011 by Mike

  Update:During an incredible trip to Costa Rica in November 2010, Mike and Kristie Andreula experienced an awakening…  Their bodies began to heal from muscle soreness, they dropped fat and got leaner, and they were able to overcome anxieties and fears that would … Continue reading →

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Totem Pole Squats

Posted on March 5, 2011 by Mike

    

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