Author Archives: Administrator

Many of you are so enthusiastic about the workout here at our gym and we love it. Many of you have let us know that after being a member of Club KO no other workout will do for you. We … Continue reading →

Although the grand opening is not until Saturday, September 22nd, Club KO will be open and will be hosting classes within the next few days.  Please stop in tomorrow (Saturday, September 4th) at any point from 8 am to 4 … Continue reading →

Too many people are put off by exercise because it can often be as mundane and repetitive as the jobs we are trying to forget about. Running or working out at the gym can often be the equivalent to filling … Continue reading →

Check us out under fitness categories here! This is a great resource for a plethora of different categories of blog. http://dir.blogflux.com/cat/fitness.html

Personal Training KICKBOXING In addition to our classes, Club KO offers two types of personal training in kickboxing. The training is intense, informative, and highly exhilarating! The premise for kickboxing personal training is to surpass the lactic acid (muscle soreness) … Continue reading →

Many or our members want to supplement their classes with weight training. We have two kinds of personal training in weights available: in a small group, or one-on-one. Our philosophy is different from that found in most commercial gyms: A … Continue reading →

If you’re interested in learning more about how to own your own Club KO Kickboxing, you can check out our franchise website @ http://www.clubkogyms.com/franchise.  If you have any questions you can always email joe@clubkogyms.com.

Check it out! http://www.clubkogyms.com/press/Newsletter/Summer07.pdf * Club Ko is now available for franchising * Summer Recipe for an All Natural Energy * Kids Classes in West New York * Self Defense Seminar and tips for Self defense * Hudson Reporter Fitness … Continue reading →

Do you want to burn fat and tone up? Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 800 calories burned during a one hour class! 800 calories — nothing comes close. At Club-KO, … Continue reading →