Cardio Kickboxing is one the most fun ways of getting in or staying in shape and losing weight. This program utilizes martial arts techniques to promote muscle tone, strength, stretching, coordination, balance, and energy. Cardio Kickboxing is an intense workout that develops your mental strength as well as physical. You’ll get so absorbed in class that your problems will seem a million miles away. Cardio Kickboxing is an up-tempo style of aerobics. Students receive a full body, high-energy workout of boxing and kickboxing without sparring or body contact.
Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the “semi-dance” movements found in aerobics or step classes.However, kickboxing-style fitness programs are not necessarily geared toward the beginner. Kickboxing burns between 700 – 1,000 calories an hour. Compare that to 300 – 400 calories burned by the average hourly step aerobics class. Kick-Box Aerobics is a cardio kickboxing class that is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing.
