Monthly Archives: March 2008

Victoria Inness-Brown’s family was addicted to diet soda. After researching the effects of aspartame, she strongly believed the artificial sweetener might one day lead to their illness or even their early deaths. So she decided to perform her own aspartame … Continue reading →

The article can be found in the press section of our website. Check it out here: http://www.clubkogyms.com/press.htm

Vitamin D, also known as the “sunshine vitamin,” has been associated with so many health benefits that it may become the “nutrient of the decade.” While federal officials have resisted increasing the daily recommended level of vitamin D out of … Continue reading →

Acclaimed author and journalist Michael Pollan argues that what most Americans are consuming today is not food but “edible food-like substances.” His latest book is called In Defense of Food: An Eater’s Manifesto. In this interview with Amy Goodman, Pollan … Continue reading →

Too many people are put off by exercise because it can often be as mundane and repetitive as the jobs we are trying to forget about. Running or working out at the gym can often be the equivalent to filling … Continue reading →

Why Should You Invest in a CKO Franchise? Fitness kickboxing is rated as the number one calorie burning exercise by Health and Fitness magazine, burning up to 1000 calories an hour – nothing else comes close! Club KO uses REAL … Continue reading →

The reason why CKO Kickboxing members are some of the more successful people is because they had the courage to come in to try their first class. Most of them did not know what to expect and could have been … Continue reading →

    The French dine on baguettes, cheese, pate and pastries, all washed down with plenty of wine — so why don’t they seem to get fat? This so-called “French paradox redux” that allows French people to eat all the … Continue reading →