Monthly Archives: March 2008

Sometimes the simplest things can make us more productive. Here are 50 simple ways to stay on top: 50. Stay focused. 49. Divide your time for each task in hand. 48. Analyze the outcome of your effort and decide accordingly … Continue reading →

One of the most important boxing tips beginners should learn regarding the heavy bag is to snap their punches. Beginners usually “push” the bag with their fist as they punch, as opposed to just hitting the surface of the bag. … Continue reading →

http://www.youtube.com/watch?v=Xcju0_qTe_A

Teens who skip breakfast are more likely to be obese. This may be one of the causes of rising obesity rates among adolescents. According to the largest study to follow the breakfast habits of teens, those who skipped the meal … Continue reading →

    Individuals who experience military combat endure extreme stress, which can lead to the psychiatric condition of post-traumatic stress disorder (PTSD). PTSD is associated with several abnormalities in brain structure and function, but it has remained unknown whether the … Continue reading →

CKO Kickboxing is coming to Whippany very soon! Before you know the gym will be open and in full swing! We have already had an amazing response from people who are excited that the workout they love is arriving close … Continue reading →

Working less while accomplishing more isn’t easy. It requires creative thinking and a willingness to open yourself to the possibility that your methods aren’t as efficient as they could be. The good news is that you CAN get more done … Continue reading →

Many diets are ridiculous, ineffective, and even dangerous. RNCentral.com has compiled 25 such diets ranging from those that merely don’t work, to those that are somewhat effective but deceptively advertised, to those that can cause you physical harm. Some of … Continue reading →

Demand for raw milk is growing in much of the United States, including the state of Massachusetts, where the number of dairies licensed to sell raw milk has grown from 12 to 23 in the past two years. Meanwhile, according … Continue reading →

Researchers have found that the production of previtamin D3 in your skin varies depending on several factors, which include skin type, weather conditions, and sunscreen use. During the winter at altitudes above 35 degrees, there is minimal previtamin D3 production … Continue reading →