Monthly Archives: January 2008

Intermediate nutritional plan (part 1)

                            Lesson 1: Up the ante to organic eggs.Remember eggs? Now that you’ve reached the intermediate level, it’s time to move up to organic eggs. Organic eggs don’t have to be certified, so … Continue reading

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Shadow boxing

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Exercise as Good as Surgery for Knee Pain

An exercise regime is as effective as surgery for people with a chronic pain in the front part of their knee, known as chronic patellofemoral syndrome (PFPS). PFPS is often treated with arthroscopic surgery, in which equipment is inserted through … Continue reading

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