Monthly Archives: November 2007

By Dr. Mecola I feel it’s best for most people to start at the beginner level of this nutrition program. However, if you’re healthy and highly committed to improving your health, you can go straight to the intermediate or advanced … Continue reading →

  A Quick Review of the Fats That Make Up Your Body All food fats are a blend of the different types, saturated and unsaturated. Unsaturated fats include poly- and monounsaturated fats. omega-3s and 6s are types of polyunsaturated fats, … Continue reading →

If you still believe the myth that fluoride is good for your children’s (and your) teeth, think again. There are a vast number of scientific research studies confirming the opposite – that fluoride is a toxin that is extremely detrimental … Continue reading →

The American Institute for Cancer Research has released a 517-page report detailing the CONVENTIONAL medical view of what your main risk factors for developing cancer, and what you can do to reduce your risk. Among their findings — after reviewing … Continue reading →

8:15 Mike  9:30 Mike 11:15 Jason 1:00 Jason 5:00 Brig

Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following are some eating tips so that you can still look good and be healthy … Continue reading →

5:45 Joe 7:00 Brig 4:30 Tim 5:30 Mike 6:30 Paul 7:30 Paul 8:30 Sean

  1 can pumpkin 1 box sugar free fat free pudding mix(recommend vanilla) 1 can evaporated milk(skim or 2%) 1/2 bar of philly fat free cream cheese 1 teaspoon cinnamon 1 teaspoon pumpkin pie spice Dump evaporated milk in a … Continue reading →

5:45 Mike 9:00 Joe 4:30 Mike 5:30 Mike 6:30 Jeff 7:30 Mike 8:30 Andrew

A Quick Review of the Fats That Make Up Your Body All food fats are a blend of the different types, saturated and unsaturated. Unsaturated fats include poly- and monounsaturated fats. omega-3s and 6s are types of polyunsaturated fats, called … Continue reading →