Monthly Archives: October 2007

The Liberty Animal Shelter in Jersey City needs our help!  We are teaming up with Cornerstone Pets for a Thanksgiving fundraising drive. From now til Thanksgiving, bring your old towels, unopened canned and dry dog and cat food, paper towels, newspapers, laundry detergent, … Continue reading →

We will be shooting a commercial for television and the web.  I believe during the shoot we will be doing a regular class– but we may have to stop and start a few times.  Please feel free to take part … Continue reading →

  Baked chicken parmesan 6 servings Ingredients 1 1/2 pounds boneless, skinless chicken breasts halves 2 tbsp whole wheat flour (increase to 3 1/2 tbsp if bran is omitted) 1/4 cup unprocessed bran flakes (optional) 3 egg whites, beaten 1/2 … Continue reading →

Ingrid Schultze  Secaucus, NJ    Sr. Staff Exec. Assistant/DIRECTV – NYC     I have been a member since 2002, and although people describe how kickboxing at Club KO changes the body…enhances the moves and brings confidence, while I agree, I believe I walked in … Continue reading →

“Hi 411!Thanks alot for posting our free pass last week — people just love Hoboken 411 and we are getting a great response from the post!You probably aready know this but The Hoboken University Medical Center’s 9th Annual 5K Run … Continue reading →

I would like to have a semiar on form either next weekend or the following one.  Who is in?

  This video could answer some question about form. http://www.megavideo.com/?v=DUUHC6G7

Mike T.  has come to class 27 times out of the 30 days last month.  He will be enjoying a one on one training session either kickboxing or weights with me.  We will be tracking you guys in Oct. as well … Continue reading →

I don’t know if I watch to much reality tv, but I love challenges.  What do you guys think about this one?  ”What about a healthy recipe challenge wherein you ask those members who would like to particpate to bring … Continue reading →

  My first bit of advice would be to see your ob/gyn now…before you become pregnant.  Its good to have an open dialog with your doctor at all times.  Its also imperative that you begin taking Folic Acid before you … Continue reading →