Monthly Archives: September 2007

Simple tips for everyday toning. By Melissa Gotthardt, Prevention    Find More Flatten Your Belly 3-Day Meal Plan Think Portion Control 25 Easy Ways to Fit In Exercise Wouldn’t it be wonderful if you could watch your belly disappear? Here … Continue reading →

  We have a lot of friends on Myspace but this guy Larry takes the cake.  You have to check him out. He is the coolest, like Miles Davis.

Click here  

                                    by Dr. Joseph Mercola                             Author of Take Control of Your Health   For several million years, humans existed on a diet of animals and vegetation. It was only with the advent of agriculture a mere 10,000 years ago … Continue reading →

Is it roundhouse kicks, pushups, squats, or etc.  I want to know so I can make you do more of them.

Usually the amount of alcohol in a serving is about the same, though the serving size may vary. For example, 12 oz of regular beer contains about the same amount of alcohol as a 5-fluid-ounce glass of table wine. Drink … Continue reading →

Just a small contest we are running for the hell of it at Madison in Hoboken.  We have no rules at the moment but I will be give away a free half hour training session to the one who “comes … Continue reading →

Varicosis, also known as varicose veins, may be attributable to a lack of vitamin K, according to a new study in the “Journal of Vascular Research.”  Inadequate levels of vitamin K may reduce the activity of the matrix GLA protein … Continue reading →

  Bas Rutten taught me every thing I know. http://www.youtube.com/watch?v=D3K-mrlYG7Y

Many of you are so enthusiastic about the workout here at our gym and we love it. Many of you have let us know that after being a member of Club KO no other workout will do for you. We … Continue reading →