Monthly Archives: September 2007

One of our trainers was thinking about having a weight lifting semiar.  Is anyone interested?

         It’s not about being rail-thin, or having a six pack, it’s about feeling healthy and being healthy. Exercising your heart and body so it can keep you going for another 20, 30 or more years.       People say, they … Continue reading →

This is a great quick recipe that has loads of protein and flavor!  No pasta necessary–  and it’s all done in one pan, so easy clean up too!   1-2 lbs of boneless, skinless chicken breast 1 jar of your … Continue reading →

www.freshdirect.com 

It’s going to be a fight to the finish!!!  Michael T. 21 Nick A.  19 Danielle D. 18 Laura E. 18 Shalini V. 17

    This is a great burger with fewer grams of fat than regular burgers, and additional Omega-3′s. Preparation Time 10 min | Cooking Time 6 min | 4 servings Ingredients 1 pound skinless salmon fillets 1 Tbsp. mustard 1 … Continue reading →

    This recipe makes for a delicious summer time treat that is low in fat. Preparation Time 5 min | Cooking Time 0 min | 16 servings Ingredients 2 cups orange, strawberry and banana juice blended 2 cups low-fat … Continue reading →

Many of you are so enthusiastic about the workout here at our gym and we love it. Many of you have let us know that after being a member of Club KO no other workout will do for you. We … Continue reading →