Club-KO’s 10 Weeks to Your Ultimate Body Program is designed to produce faster results then you would get on your own – significantly faster. There are two components to the 10 Week Program which contribute to this accelerated pace:

The reason that kickboxing with heavybags is a more superior workout than regular cardio is because of the strength exercises combined in the classes and the muscular workout provided by working against a heavybag. If you check the American Journal of Sports Medicine, almost all of the studies show that doing a workout that includes resistance – like the kind you get from working with heavybags as in our kickboxing classes – will produce faster results than other types of cardio. By results we mean lower body fat measurements and higher lean mass. For optimal results you will need to attend 2-3 kickboxing classes per week.

The nutrition component for the 10 Week Program is designed to increase your metabolism, which is another reason for the previous success of this program. You will participate in an in-depth seminar at the outset of your program, where you will learn the principles and details of the nutritional recommendations. If you follow our nutrition plan your muscles will demand more calories and your body will become a fat-burning furnace. You will have your own coach who will track your nutrition and help you via email throughout your 10 Weeks.